This week, Kirsten sits down with fellow coach, author, podcaster and William & Mary 💚💛alumni (1993!!!), Todd Durkin. The two go back and forth on the importance of positivity, why coaches should support their athletes, and how no parent should ever be tearing down their kid. Todd gives great insight into how he manages his “energy” and why it is so important to focus on energy, not just for yourself but for the people around you as well!
You will be fired up after listening to this podcast! 🔥🔥
SHOW NOTES: @todddurkin
Todd Durkin, MA, is an internationally recognized strength and conditioning coach, sought-after keynote motivational speaker, and best-selling author who motivates, educates, and inspires people worldwide. He is the mindset coach and trainer behind some of the world’s best athletes, including NFL MVPs, Super Bowl Champions, Heisman Trophy Winners, Olympic and X-Game Gold Medalists, and many other champion athletes, leaders, and entrepreneurs.
As the founder of Fitness Quest 10 in San Diego, CA, Todd is a two-time Personal Trainer of the Year, the 2017 Jack LaLanne Award recipient, a member of the Under Armour Training Team, and a Greatist named Todd one of the Top 100 Most Influential People in Health & Fitness in four different years.
Durkin is also trusted by some of the world’s leading global brands to deliver motivational keynotes and inspirational messages to teams, companies, and conferences to help individuals and teams go from high-performance, or previously high performance, to ELITE performance by helping them recapture their energy, mojo, and mindset. He has keynoted over 300 talks on 5-continents and loves helping individuals and teams create their max impact.
Durkin has published four best-selling books, Get Your Mind Right, The WOW Book, The IMPACT Body Plan, and What’s Next, all of which have changed tens of thousands of lives.
He has an award-winning podcast, called the Todd Durkin IMPACT Show, and a “Dose of Durkin” email newsletter sent out weekly with motivational tips and inspirational messages designed to “Get Your Mind Right”
Find this episode on kirstenjonesinc.com, Spotify or iTunes or listen wherever you find your podcasts.
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Join us this MONDAY, APRIL 29th for a meditation workshop where I’ll teach you game changing tools to unlock your superpowers. 🦸♂️🦸♀️
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LEARN MORE here: https://www.kirstenjonesinc.com/visualization-workshop
Let me help you embark on an exciting journey of personal development and peak performance! I will walk through incredibly powerful tools (Goal Setting, Tribe of 5, Purging, Visualization, Daily Habits, Meditation, Flow State, Journaling) to help YOU achieve YOUR goals and create the life YOU desire.💪🙌
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Any questions? Email: matt@kirstenjonesinc.com
It was a pleasure to be on Jonathan’s podcast.
In this episode, Jonathan is joined by Kirsten Jones, author of Raising Empowered Athletes. You'll hear them discuss the complexities of youth sports, its ties to the pandemic, and strategies to encourage outdoor play and enrich young athletes' experiences.
Let’s do this!
XXX Kir
P.S. You’re amazing. We should talk!
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Episode 102: Todd Durkin, Author, Coach, Business Owner, Entrepreneur, Keynote Speaker, and Father!