In this episode, Kirsten speaks with Olivia Zelon, a former volleyball player from the University of Texas at Austin, who has successfully transitioned from the sports arena to the business world as the founder of OUTPLAY, a cutting-edge nutrition company. Olivia shares her inspiring journey of how the discipline, teamwork, and resilience she developed on the volleyball court have been pivotal in shaping her entrepreneurial spirit.
-Olivia Zelon
A constant theme the #RaisingAthletes podcast emphasizes is the importance of setting “high hard goals” and Olivia speaks about these in depth.
Find this episode on kirstenjonesinc.com, Spotify or iTunes or listen wherever you find your podcasts. Check out full video episode on YouTube.
Here’s some other episodes that delve into High Hard Goals.
Episode 10: "Setting and Achieving Ambitious Goals in Youth Sports"
This episode explores how to help young athletes set and reach ambitious goals. Kirsten discusses the importance of goal-setting in driving performance and personal growth, offering practical advice on creating meaningful and challenging goals.
Episode 14: "The Power of Setting Stretch Goals"
Kirsten delves into the concept of stretch goals—objectives that push athletes beyond their comfort zones. She provides insights on how to set these types of goals and the impact they can have on an athlete’s development and motivation.
Episode 20: "Creating a Goal-Setting Plan for Athletes"
This episode focuses on developing a structured plan for setting and achieving goals. Kirsten outlines steps for breaking down high hard goals into manageable tasks and tracking progress to stay motivated.
Episode 25: "How to Balance Challenge and Achievement in Sports"
Kirsten discusses the balance between setting challenging goals and ensuring they are achievable. She provides tips on how to keep athletes motivated while managing the risk of frustration and burnout.
Episode 32: "Building Resilience Through Goal Setting"
In this episode, Kirsten highlights how setting high hard goals can help build resilience in young athletes. She shares strategies for maintaining perseverance and focus, even when facing setbacks and obstacles.
We are in good company!!! “📚10 Essential sports parenting books to help you and your child get a jump-start on the new school/sports year.”
We are excited to announce a new partnership with CorVive Natural Health Supplements. CorVive offers top-notch, natural products designed to boost your health and wellness. From hydration to daily supplements, CorVive has you covered.
All #RaisingAthletes listeners will receive 30% OFF with promo code KIRSTEN. Check ONE-TIME PURCHASE for discount.
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Next Office hours this Wednesday 8/14 from 10-10:30am Pacific / 1-130pm Eastern. Interested? REPLY for details.
Any questions? Email: matt@kirstenjonesinc.com
Did you miss my mindset workshops where taught game changing tools to unlock your superpowers???. 🦸♂️🦸♀️ We have another one coming the Fall!
Thank you to everyone who attended the Daily Rituals workshop! There have been so many amazing takeaways each week and we hope everyone is beginning to see the differences in their life.
Sign up here to be on the waiting list for LIVE WORKSHOPS this OCTOBER and to be added to our Summer Facebook accountability group.
Let me help you embark on an exciting journey of personal development and peak performance! I will walk through incredibly powerful tools (Goal Setting, Tribe of 5, Purging, Visualization, Daily Habits, Meditation, Flow State, Journaling) to help YOU achieve YOUR goals and create the life YOU desire.💪🙌
❤️ ❤️❤️
Any questions? Email: matt@kirstenjonesinc.com
Wanna connect? Contact me here! I am booking for Fall 2024 speaking events.
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