In this episode, Kirsten sits down with Dr. Brent Hogarth, a Licensed Clinical Psychologist and Executive Coach dedicated to solving the mental health crisis through high-performance psychology. With expertise in mindfulness, emotional regulation, and flow-state, Dr. Hogarth shares insights on optimizing performance in sports, business, and life.
In this episode, we discuss: ✅ The role of self-kindness in high performance and why self-criticism holds us back ✅ How to optimize flow-state while maintaining emotional balance and resilience ✅ The connection between mindfulness, nervous system regulation, and peak performance ✅ The power of compassion in parenting and how it shapes emotional resilience in children ✅ Practical strategies for balancing ambition, well-being, and family life
Join us as we explore how mindfulness and high-performance strategies can help individuals unlock their full potential while maintaining balance, purpose, and well-being.
Find this episode on kirstenjonesinc.com, Spotify or iTunes or listen wherever you find your podcasts. Check out full video episode on YouTube.
We are excited to continue our partnership with CorVive Natural Health Supplements.
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Subject: Exciting News! You’re Invited to the Igniting the Next Generation Summit 🎉
I’m thrilled to share something truly special with you! I have the privilege of being part of the Igniting the Next Generation Summit, an incredible event designed to empower young people with the tools, insights, and inspiration they need to thrive as they mature.
This summit will feature 20 dynamic presentations from amazing leaders, each offering actionable advice, encouragement, and wisdom to help young people navigate life with confidence, purpose, and resilience. I’m so excited to bring this opportunity directly to YOU because you’re an important part of my community. 💡
What’s in it for You?
By being a valued member of my network, you’re already enrolled in this life-changing summit! 🎉 This is my way of saying thank you for your support and trust—and for being someone who values personal and community growth.
Here’s what you can expect: ✨ Access to thought-provoking presentations from experts passionate about youth development. ✨ Practical tools and strategies to help young people overcome challenges and reach their potential. ✨ Inspiring stories and guidance that will leave you ready to make a lasting impact in your sphere of influence.
Feel free to share this link with anyone who might benefit from this summit. Together, we can extend this opportunity to more families, educators, and youth leaders—because when we work together, we can truly ignite the next generation to thrive! 🌟
Thank you for being part of my community and for sharing my passion for empowering the next generation. I’m so excited about this summit and can’t wait to see the incredible impact it will have!
If you have any questions or want to know more, don’t hesitate to reach out. Let’s make a difference together!
Wanna connect? Contact me here! I am booking for 2025 speaking events.
UPCOMING SPEAKING EVENTS
2/12/25 - MANHASSET SCHOOLS (K-7TH GRADE) - VIA ZOOM
3/5/25 - MANHASSET SCHOOLS (8TH-12TH GRADE) - VIA ZOOM
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