In this episode, we sit down with Robyn Goldberg, a seasoned nutrition therapist, certified eating disorder registered dietitian, and author, to explore the intersection of nutrition, mental health, and intuitive eating. With over two decades of experience, Robyn has guided countless individuals toward a healthier relationship with food, emphasizing a non-diet approach and body respect. We discuss the myths around nutrition, the impact of diet culture, and practical strategies for fostering sustainable, mindful eating habits. Tune in for an insightful conversation that will change the way you think about food and wellness!
In this episode, we discuss: ✅ Gain a deeper understanding of the connection between nutrition and mental health ✅ Learn how to cultivate a healthier relationship with food ✅ Discover the truth behind common nutrition myths ✅ Understand the harmful effects of diet culture and how to break free from it ✅ Explore the principles of intuitive eating and how to apply them in daily life ✅ Get practical strategies for sustainable, mindful eating habits ✅ Learn how to respect and nourish your body without restrictive diets ✅ Feel empowered to make informed, balanced choices about your health
🎧 Listen now wherever you get your podcasts!
Find this episode on kirstenjonesinc.com, Spotify or iTunes or listen wherever you find your podcasts. Check out full video episode on YouTube.
We are excited to continue our partnership with CorVive Natural Health Supplements.
Hey Moms, we see you. You're running non-stop—shuttling the kids to practice, crushing it at your corporate job, keeping the house in order, and somehow managing to hold it all together for your family. It's like you have superpowers!
But even superheroes need a little boost sometimes. That’s where CorVive Energy comes in. Packed with clean, all-natural ingredients, it’s the perfect solution to fuel your body and keep you going strong all day. Whether you need a pre-workout boost before hitting the gym or a clean, jitter-free pick-me-up for that afternoon slump, CorVive Energy has you covered.
We know you’re busy taking care of everyone else, but don’t forget—you deserve to feel amazing too. So, power up with CorVive Energy and show the world what you’re made of. Because when Mom’s energized, the whole family wins!
Grab your CorVive Energy today and use code: KIRSTEN to get 30% off your order to experience the difference clean, all-natural fuel can make. Trust us—you’ll feel unstoppable
All #RaisingAthletes listeners will receive 30% OFF with promo code KIRSTEN. Check ONE-TIME PURCHASE for discount.
We Want to Hear from YOU!
Any question you have for Kirsten or Matt about parenting, coaching, athletics or anything you want! Message us below or shoot us an email! kirsten@kirstenjonesinc.com or matt@kirstenjonesinc.com
Wanna connect? Contact me here! I am booking for 2025 speaking events.
UPCOMING SPEAKING EVENTS
3/5/25 - MANHASSET SCHOOLS (8TH-12TH GRADE) - VIA ZOOM
Share this post