Today we discuss a topic we often take for granted when we think of peak performance, SLEEP. Gary Trudell, who’s family has owned the Custom Comfort Mattress Company here in Southern California for the last 35 years, and who is a father of three teen athletes himself, understands the importance of young athletes getting good sleep to not only help their growing bodies produce much needed (HGH) Human Growth Hormone, but also to repair injuries, to help the brain continue to develop and last but not least, to retain new learning.