Episode #21: Slay the Day with These Five Rituals

One of the greatest gifts we can give this next generations (and ourselves) in the gift of inner peace. What if your child could possess a knowing that whatever they encounter, good or bad, they will be ok? Rates of depression and anxiety are sky-rocketing. So much of it is caused by the fear of the unknown, the panic of the question that arises in everyone’s head, “What if I’m not enough?” Susie and I give tools in this episode (good for parents to use, too!) to quiet the negative self-talk and create a daily routine which puts you on purpose for your dreams, goals and desires. Perfect for the holidays when you need to decompress! XOXOXO Kirsten & Susie