Kirsten’s Substack - Raising Empowered Athletes
#RaisingAthletes
Episode 59: Author Lisa L. Lewis cites a study about Sleep and Stanford Men's Basketball Shooting Percentages (Trailer)
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Episode 59: Author Lisa L. Lewis cites a study about Sleep and Stanford Men's Basketball Shooting Percentages (Trailer)

On next week's #RaisingAthletes podcast, Lisa L. Lewis joins Kirsten and Susie on the podcast to talk about how sleep impacts everything we do, including athletic performance.  Listen to a sneak peek as she talks about a study with Stanford Men's Basketball Team and how sleep impacted their shooting percentages.

We highly recommend her book, The Sleep Deprived Teen. Get a copy wherever books are sold!

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Kirsten’s Substack - Raising Empowered Athletes
#RaisingAthletes
Sports Parenting podcast. Kirsten Jones and Susie Walton interview coaches, parents, athletes and trainers about everything youth sports. Follow Kirsten at kirstenjonesinc.com, @kirstenjonesinc (Facebook and Twitter), or @kirstenjonescoach (Instagram and LinkedIn).